Support Resources
The Health and Wellbeing Service have put together a list of wellbeing resources that are designed for you to use independently. The aim is to help you develop your knowledge of emotional wellbeing and how you can help yourself.
These resources include online wellbeing guides, information about support services, and a collection of self-help books located in the main library. University College Birmingham students can find these resources and further information online via Canvas.
You can also find information and resources via the links below.
Key information and resources
Student Minds
Student Minds is the UK’s student mental health charity. They empower students with knowledge, confidence and skills to look after their own mental health and support others through a national network of university groups.
Visit websiteMind
Mind provide advice and support to empower anyone who may be experiencing a mental health problem. They campaign to improve services, raise awareness and help promote understanding.
Visit websiteRethink
Rethink Mental Illness is a leading charity provider of mental health services in England. They provide advice, information and support to help millions of people who are affected by mental illness.
Visit websiteYoung Minds
Young Minds is the leading charity in the UK dedicated to improving the mental health and emotional wellbeing of children and young people.
Visit websiteThe Mix
The Mix offer free and confidential support, as well as advice and a community designed for young people under 25 via online, social and mobile.
Visit websiteTurning Point
Turning Point provide personalised care to help people achieve positive outcomes by offering choice, creating independence and help to build a better life.
Visit websiteOnline Self-Help
NHS Self-Help Leaflets
These self-help guides are suitable for people who are experiencing mental health difficulties.
Visit websiteLiving Life To The Full
Free online courses and CBT-based resources covering stress, low mood and resilience.
Visit websiteStudents Against Depression
Information and guidance for anyone affected by depression, low mood or suicidal thinking.
Visit websiteBetter Health
Free tips and support from the NHS to help you make small, everyday changes that fit your life so you can feel better and healthier.
Visit websiteStart2
This website shows how you can use your creative skills to improve and maintain your overall wellbeing.
Visit websiteOther resources
Help4Addiction
University College Birmingham students, staff and parents are able to get free support for addiction through Help4Addiction.
Help4Addiction offer an independent addiction advice service throughout the UK. They are dedicated to providing you with all the relevant information and treatment options for a wide range of addictions, including alcohol addiction, drug addiction and behavioural addictions.
Help4Addiction have over 30 years' combined experience working in the fields of alcohol addiction, drug addiction, counselling, stress, anxiety and rehabilitation.
Worried about a friend?
Students are most likely to speak to friends when they are experiencing difficulties. Check out the 'Look After Your Mate' Guide from Student Minds for knowledge and practical tips on how to support a friend.
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Specialised Accommodation
The Accommodation Service at University College Birmingham are available to offer support for anyone that requires an adapted room
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Nurse and medical services
Our nursing service is here to provide you with practical advice and assistance regarding medical needs while you are studying with us.
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Mental Health and Wellbeing Service
Our mental health and wellbeing service is committed to helping you access the most appropriate support and information, including mental health advice and…
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Health and wellbeing
We know good health and wellbeing are essential for you to enjoy your university experience and study effectively. Our dedicated team are here to help you.
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Student support
Whether you need support with your learning, finances, health and wellbeing or other areas, our range of dedicated support services are here for you.
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Helping you get hired
Hired is our dedicated careers, employability and placements service for students and alumni at University College Birmingham.
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Financial support
While studying, it is important to manage your finances and access any help to which you are entitled. Our staff are here to give you the support and advice you need.
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