
Fiona's Profile
Job title
Lecturer
Academic qualifications
PhD Sport and Exercise Science, MPhil Sport and Exercise Science, PG Cert in Teaching and Learning in Higher Education, BSc (Hons) Sport and Exercise Science
"I’m currently involved in research investigating menstrual health experiences in the workplace, along with relationships between proprioception function (the ability of our bodies to sense their own position and movement - think of walking in the dark) and menstrual cycle phase."

I teach across our BSc/FdSc Sports Therapy and MSc Public Health courses with a focus on research methods, exercise science and evidence-based practice. I have a research background in the health of older adults, and more recently, women's health. I’m currently involved in research investigating menstrual health experiences in the workplace, along with relationships between proprioception function (the ability of our bodies to sense their own position and movement - think of walking in the dark) and menstrual cycle phase.
I hold fellowship status with the Higher Education Academy and full membership in the International Society of Biomechanics, as well as affiliate membership of the Sports Therapy Association. I therefore bring a multi-disciplinary approach to my teaching and research.
My academic journey began at Aberystwyth University, where I completed both my undergraduate and postgraduate studies, culminating in a PhD in Sport and Exercise Science.

I’ve contributed to several international conferences and peer-reviewed journals, exploring stretching interventions and falls prevention programmes for older adults. I am also a published textbook contributor, notably on sports therapy-related injuries and rehabilitation.
My diverse career has included roles in data management, student support, and welfare across the charity, private, and public sectors, which enrich my teaching practices. I believe in creating interactive and supportive learning environments that allow students to thrive and build professional networks. I encourage my students to embrace the learning process and to recognise that it’s okay not to have all the answers from the start.
I was chair of the organising committee for UCB’s Sports Performance and Rehabilitation Conference (SPARC) in 2024 conference which explored 'Women's Health in Sport and Exercise', and consequently a guest on an episode of the accompanying podcast series that year.
I also founded the Women in Sports Therapy podcast, and I’ve undertaken a number of other public TV and podcast appearances - such as on BBC Wales News. I’m also a reviewer for the 'Women in Sport and Physical Activity Journal', and I’m involved in championing workplace health and equity as part of UCB’s Women’s Staff Network.
Outside of work, I enjoy renovating my home, reading non-fiction (generally related to health), and practicing Tai Chi. Not many people know that I actually lived in Taiwan after completing my PhD. I live by the principle of always leaving things better than I found them.
Research
- Textbook Contributions
Ward, K. and Higgs F. (2024). ‘Chapter 6 - Sports and exercise-related injuries and conditions’. Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation. Editor: Ward, K. Abingdon: Routledge. -
Peer-reviewed Journal Articles
Higgs, F. and Winter, S. L. (2009). The effect of a four week proprioceptive neuromuscular facilitation stretching program on isokinetic torque production. Journal of Strength and Conditioning Research, 25; 1442-1447.
Higgs, F. (2024). Menstrual Cycle Phase and Proprioceptive Ability: A Scoping Review. WiSEAN Conference 2025, Portsmouth University, Portsmouth, UK. (Proposed review methodology) -
Most Recent Conferences (Posters)
Higgs, F. and Chappell, A. (2025). Menstrual Cycle Phase and Proprioceptive Ability: A Scoping Review. International Society of Biomechanics Congress 2025, Stockholm, Sweden [Abstract accepted].
Higgs, F. (2024). Menstrual Cycle Phase and Proprioceptive Ability: A Scoping Review. BIG BASES Conference 2025, Loughborough University, Loughborough, UK. (Proposed review methodology).
Higgs, F. and Winter, S. (2023). Acute effects of proprioceptive neuromuscular facilitation stretching on lower limb muscle activation in older and younger adults. International Society of Biomechanics Congress 2023, Fukuoka, Japan.
Commissioned Reports -
Hudson, J., Oliver, E.J., Thomas, L., and Higgs, F. (2012). Functional and Psychological Changes during a Community-based 32 Week Postural Stability Training Programme: Recommendations for Future Practice. [Online]. Accessible: http://www.laterlifetraining.co.uk/wp-content/uploads/2012/06/Tywyn-Report_PSI-classes-in-Wales_2012.pdf [1 April 2019].