I competed as a sprinter for Belgrave Harriers as a teenager until the age of 16. I obtained a BSc (Hons) in Sports Science at Anglia Ruskin University in Cambridge and an MSc in Strength and Conditioning from St Mary's University in Twickenham.
I have been an accredited strength and conditioning coach with UKSCA since 2008 and L2 BWLA coach since 2006. I also sat on the board as a director for the UKSCA between 2013 and 2019. During this period, I was responsible for implementing the new Early Years Coach Development Grant, and the regional CPD workshops/seminars project. I am also a workshop tutor and CPD panel member ensuring that accredited members maintain their ASCC status.
Alongside this, I am also an assessor for UKSCA. I started my career at Wasps in 2006 and was responsible for the physical development of a number of the squad's up and coming talent such as Christian Wade, Sam Jones, Eliot Daley and Joe launchbury as well as leading the recovery protocols of the whole squad. I have since worked in tennis, cricket, motorsport and superbikes before turning my hand to academia.
Anatomy for Strength and Conditioning
Coaching Enhancement for Performance
Practical Strength and Conditioning Principles
Athletic Movement Analysis
Exercise science for sports therapists
Strength and Conditioning Practice
Chair of Governors; St Thomas More Catholic Primary School Non-Executive Director; British Kickboxing Council UKSCA Workshop Tutor UKSCA Assessor